Green Tea: glorious goodness in one cup

Most of us know that green tea is really, really good for you. While the taste might not be for everyone, green tea has an endless list of health benefits that will keep your body clean and healthy.

Here are some of the best benefits of drinking only 2 cups a day.

It keeps your heart healthy

Green tea is great to keep your heart healthy and working fine. It helps to lower your cholesterol and prevents your arteries from blocking. Together, this can prevent you from having a stroke, too

It increases your metabolism

By increasing your metabolism, green tea is an excellent way to shed a few extra pounds. It also acts as a detoxing agent, which will help your body flush out unnecessary fats and toxins.

By drinking it regularly, it will also stimulate your nervous system which in turn enhances the fat burning process.

Antioxidants are everything

Green tea is super rich in antioxidants. As we have said before, it helps you to flush out toxins in the body. What the antioxidants also do, is slow down the aging process of your skin. It also boosts collagen production which eliminates fine line and wrinkles, making your skin look plump and youthful.

The list literally is endless when it comes to the health benefits of green tea, so if we can give you one piece if advice, it would be to get on that green tea train asap!