5 Alternative Gym Workouts You Can Try

Not everyone enjoys the hustle, bustle and muscle-making environment of a gym.

While some people enjoy going to the gym, others aren’t too keen on exercising in sterile surroundings alongside extreme fitness fanatics. Complicated equipment, an expensive membership and the feeling of being judged are also huge turn-offs for non-gym devotees.

So, is there a way to get fit and healthy without visiting the gym? Fortunately, these five alternatives workouts that we’ve found will most certainly do trick:

Running

Running is the perfect way to increase your overall health. It helps burn off extra calories, lower your risk of strokes and blood clots, and boost your confidence and self-esteem. Plus, it can be done anywhere at no cost.

Swimming

Increasing your muscle mass, reducing blood pressure and improving your cardiovascular health are the benefits you gain from swimming. Also, if you suffer from ailments such as osteoporosis and arthritis, swimming will help increase your bones’ strength.

Swimming can be done solo, or – for a splash of fun – with your friends.

Dancing

Dancing is a whole-body workout that raises your heart rate, improves your balance and posture, and burns through the calories. Whether it’s in a professional dance studio or in the comfort of your home, shaking your tail feather is a fun workout that you’ve got to try.

Hula Hooping

For 30 minutes, hula hooping works out your whole body. Combined with lunges, running or walking, it can really strengthen your abs, core and muscles.

Tai Chi

Combining breathing and meditation components with fluid, circular movements, tai chi helps to build both your upper and lower body strength. From improving your joints to providing stress relief, this martial art will make working out all the more enjoyable – and relaxing, too.