3 Unconventional Ways To Get Summer-Ready
It’s official, ladies and gentlemen – summer is here!
Although winter is the ideal season to work towards achieving a healthy body (and mindset), the temptations to drink countless hot beverages, bury yourself in layers of knitted clothing, and sleep in instead of going to the gym can pretty much overtake your summer-ready goals.
Even though summer is already upon us, you can still make up for the lost time and get into the summer spirit!
Take a look at these three simple, unconventional tips that will get yourself summer-ready:
Listen to Your Body
You will know if you are hungry or not – there is no need to walk around with a little piece of paper counting calories every day.
If you need help learning to listen to what your body actually needs, visit a (non-diet) dietitian who specialises in intuitive eating.
Move in a Way that Feels Good
Exercise should make you feel good, not tortured. If you do an exercise that you enjoy, you’re more likely to continue doing it. Choose an exercise routine that you can stick with.
Free Your Mind
Don’t waste your life obsessing over each gram that you gain or lose, or how much you eat or exercise (or how much you don’t). Instead, fill your mind with positive thoughts and intentions, and try your best to realise these intentions.
